How to Achieve Gorgeous Looking Hair With Healthy Eating

Women are well aware of the fact that their hair is an excellent way of seducing men, especially if their hair is long, shiny, heavy and attractive. However, many a time, women spend plenty of money on hair beauty products and on hair dresser’s just because they are not pleased with the way their hair feels and looks, and do not know what else to try on.

Although beauty products can be great for your hair, there is nothing like nourishing and feeding it properly. Follow these steps to achieve gorgeous hair!

1.Get your whole body ready for the change. As your hair is part of your organism, we are convinced that by giving your body a replenishing and detoxifying treatment, your hair will be detoxified and eager to receive nourishing nutrients. Many a time, toxins and other harmful substances build up in our organism and as a result our body feels heavy and bloat. By cleansing your organism you detoxify it and prepare it to absorb vitamins, minerals and other nutrients. This is why it is important to eat whole grain and cereals that are rich in fiber and that therefore help you cleanse your colon.

2.Hydrate yourself. Drink plenty of water. This will help you keep your body well hydrated, which is essential for your body. A hydrated hair looks and feels smooth to the touch, it is easier to comb and any hair do you get done on your head looks better and lasts longer.

3.Chew nuts and almonds. Nuts and almonds in general are very rich in vitamin E, which is great for your skin and hair, and they are also packed with healthy fatty oils that are very important for your hair. Eat nuts and almonds regularly and you will soon see that your hair looks healthy and shiny again.

4.Say hello to eggs! Eggs are rich in protein and protein is what your hair is made of. Therefore, by eating eggs once a week and the whites of the egg up to three times a week you are feeding your hair so that it looks stronger, thicker, and healthier.

    *Plenty of water

    *Fresh fruits and vegetables

    *Nuts and almonds

    *Whole grain cereals

    *Eggs